How a Cup of Tea Can Help You Stay Healthy

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Regardless of what the season, tea can be a great beverage since it can be served frosted or hot. In any case, its benefits go long ways past refreshment. There are studies explaining that drinking tea can really enhance your well-being.

Tea has antioxidants

Antioxidants work to keep the body's form of rust and in this way to help keep us youthful and shield us from harm from contamination.

Tea contains less caffeine compared to coffee

Herbal mixes have no caffeine, while customary tea has fewer than 50% of what is regularly found in coffee. That implies you can devour it without those annoying consequences for your sensory system.

Tea may decrease your danger of heart attack and stroke

An investigation shared not long ago showed that about 20% and 35% decrease in the danger of heart attack and stroke respectively among the individuals who drank 1 to 3 cups of green tea daily. The individuals who drank 4 or more cups of green tea per day had a 32% decrease in the danger of heart attack and lower LDL cholesterol levels.

Tea may help with losing weight

Research on this is not conclusive, yet there is evidence that consuming a good amount of tea regularly or in the form of pills can help control your weight.

Tea may aid in securing your bones

Information from recent studies conducted on animals has demonstrated that green tea may counteract bone loss.

Tea may help improve your immune response

Studies have indicated tea can tuneup your cells of the immune system so they achieve their objectives better.

Tea may help fight cancer

Scientific research on this is presently giving a mixed result, which implies more research is required. In any case, in the event that you have a strong cancer history in your family, it is better to consider increasing your tea consumption.