Most of the people nowadays suffer from back pain at some point of their life. The reasons behind back pain may vary. It may be due to demanding nature of work such as weight lifting and gardening or may be because of posture issues like sitting for long hours in chairs in wrong posture. Often the severity is such that you cannot pick a simple thing from the floor due to back pain. Now how to get rid of it or at least keep it in manageable condition?
The post first appeared on Nutriram.....................
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