Wednesday, December 4, 2013

How to enjoy and be safe in sun

It feels great to be outside in a nice sunny day with our loved ones. We all love to enjoy the sun and spend some quality time outside. Many of us have outdoor work as well. But sun fun is not always safe as it has harmful ultraviolet rays. Prolonged sun exposure can cause health hazards including sunburn, skin cancer (melanoma), eye irritation, premature ageing, immune suppression etc. Whether we are working, playing or exercising in sun, we must consider protecting ourselves from the harmful ultraviolet radiation....... Read more
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safe in sun

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6 comments:

  1. biodiversity conservation indiaDecember 4, 2013 at 11:03 PM

    Useful info. Thanks for sharing.

    ReplyDelete
  2. UnknownDecember 4, 2013 at 11:31 PM

    Its a very important post for people like me who live in Chennai. Very informative and vital.

    ReplyDelete
    Replies
    1. DebopamDecember 6, 2013 at 10:41 PM

      Thanks a lot.............. It is nice to know that the article helped you......

      Delete
  3. AnkionthemoveDecember 5, 2013 at 11:23 PM

    Yes,and less sun intake causes deficiency of vit D.Thanks for sharing

    ReplyDelete
    Replies
    1. DebopamDecember 6, 2013 at 10:48 PM

      Thanks a lot Ankita....... Yes, sunshine is helpful in making vitamin D, but not the scorching sun and exposure of 15 to 30 mins daily is enough (depending on complexion and age....

      Delete

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